I have written many articles on kettlebells and kettlebell training. I have also done as much about plyometrics. This particular article is going to be an informative piece on both awesome training options.
To begin, I want to say that between performing kettlbell lifts and executing plyometric drills an individual with an agenda can transform his or her body into one amazing athletic piece of work! I want to talk about a method of how to combine the two training variables into a hard-hitting workout. This can be done many different ways. I only want to address a couple of methods in which you can take and put your own spin on it, or modify it the way you want it to fit your program.
Power Tool Combo
One way to combine both methods is to superset the two exercises. For this you will want to execute a kettlebell exercise and then immediately without rest execute your plyometric drill. You will find this method to be hugely effective. A second method would be to execute almost a circuit or mini-obstacle course of physical torture. This method could be set up with as many exercises as you like with you alternating between kettlebell and plyometric drills. This way you go from one thing to the next in a continuous circuit. This way you get huge development from lifting with the kettlebell and then explosive movement from hitting the plyometric drill. You will also obtain insane conditioning from this training method!
There is no doubt that your cardiovascular conditioning, strength, and overall fitness will be significantly developed from a plan like this one. Put this into action and quickly learn why it is one evil system of total-body power!
Christmas Sales DEWALT DC4CKITA 18 Volt Compact Cordless 4-Tool Combo Kit 201
Dec 10, 2011 13:32:57
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Christmas Sales DEWALT DC4CKITA 18 Volt Compact Cordless 4-Tool Combo Kit Feature
- DC720 18-volt 1/2-inch compact drill/driver delivers 410 unit watts out of maximum power
- DW936 18-volt trim saw with 5-3/8-inch 16-tooth carbide blade and rip fence can cut a 2 by 4 in a single pass
- DW938 18-volt cordless reciprocating saw with keyless blade clamp allows for quick blade change without touching blade or reciprocating shaft
- DW908 18-volt pivoting head flashlight which allows light to be projected in any direction
- Comes with DC720, DW936, DW938 andDW908 tools as well as: two 18-Volt batteries, 1-hr charger, 16-tooth carbide tipped trim saw blade, circular saw rip fence and kit box
Christmas Sales DEWALT DC4CKITA 18 Volt Compact Cordless 4-Tool Combo Kit Overview
Save money and time when you invest in this all-in-one combination kit from DEWALT. The DC4CKITA contains everything you need to complete a variety of construction, renovation, and home improvement jobs. First, an 18-volt, 1/2-inch drill/driver provides 410 unit watts out of maximum power and boasts a portable, compact design. Next, the DW936 18-volt trim saw has a 5-3/8-inch, 16-tooth carbide blade and rip fence for ultra-fast performance--it cuts a standard two-by-four in just one pass! There's also the DW938 cordless reciprocating saw with a key-free blade clamp for effortless changes and the DW908 18-volt flashlight with a rotating head so you can shine the light where you need it most. For added convenience, all these high-quality tools arrive in a durable kit box for easy storage and portability.SAVE NOW on Christmas Sales Offers below!
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| This Christmas DEWALT DC4CKITA 18 Volt Compact Cordless 4-Tool Combo Kit ships for FREE with Super Saver Shipping. |
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